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Per 1 oz - Calories: 134kcal | Fat: 9.11g | Carbs: 13.49g | Protein: 0.93g

Other sizes: 1 cup of flaked - 351kcal, 1 serving - 43kcal, 1 cup of shredded - 441kcal, more...

Per 1 oz - Calories: 44kcal | Fat: 2.03g | Carbs: 0.00g | Protein: 6.03g

Other sizes: 1 lb - 708kcal, 100 g - 156kcal, more...

Per 100 g - Calories: 244kcal | Fat: 0.44g | Carbs: 64.81g | Protein: 2.19g

Other sizes: 1 cup - 332kcal, 1 serving - 83kcal, 1 oz - 69kcal, more...

Per 1 serving - Calories: 202kcal | Fat: 13.21g | Carbs: 0.00g | Protein: 19.43g

Other sizes: 1 patty - 183kcal, 1 oz - 67kcal, 1 lb - 1080kcal, more...

Per 1 cup - Calories: 145kcal | Fat: 0.18g | Carbs: 39.07g | Protein: 0.56g

Other sizes: 1 serving - 73kcal, 100 g - 57kcal, 1 oz - 16kcal, more...

Per 1 serving - Calories: 232kcal | Fat: 15.50g | Carbs: 0.00g | Protein: 21.57g

Other sizes: 1 patty - 191kcal, 1 oz - 77kcal, 1 lb - 1238kcal, more...

Per 1 cup - Calories: 48kcal | Fat: 1.17g | Carbs: 6.94g | Protein: 5.22g

Other sizes: 1 serving - 3kcal, 100 g - 319kcal, 1 oz - 90kcal, more...

Per 1 oz - Calories: 38kcal | Fat: 1.32g | Carbs: 0.00g | Protein: 6.07g

Other sizes: 1 steak - 254kcal, 1 lb - 603kcal, 100 g - 133kcal, more...

Per 1 cup - Calories: 199kcal | Fat: 0.64g | Carbs: 50.80g | Protein: 2.99g

Other sizes: 1 serving - 99kcal, 100 g - 77kcal, 1 oz - 22kcal, more...

Per 100 g - Calories: 145kcal | Fat: 6.36g | Carbs: 0.0g | Protein: 20.51g

Other sizes: 1 medallion - 58kcal, 1 oz - 41kcal, 1 lb - 658kcal, more...