There are 145 calories in 100 grams of Beef Chuck (Shoulder Tender Medallion, Lean Only, Trimmed to 0" Fat, Choice Grade).
Nutrition Facts
Serving Size
100 g
Amount Per Serving
Calories
145
% Daily Values*
Total Fat
6.36g
8%
Saturated Fat
2.328g
12%
Trans Fat
0.219g
Polyunsaturated Fat
0.326g
Monounsaturated Fat
2.43g
Cholesterol
56mg
19%
Sodium
59mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
20.51g
Vitamin D
-
Calcium
5mg
0%
Iron
2.01mg
11%
Potassium
339mg
7%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.