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Per 1 cup - Calories: 133kcal | Fat: 1.64g | Carbs: 30.49g | Protein: 4.30g

Other sizes: 1 baby ear - 6kcal, 1 serving - 66kcal, 1 12 oz can yields - 171kcal, more...

Per 1 cup - Calories: 166kcal | Fat: 4.82g | Carbs: 21.11g | Protein: 12.29g

Other sizes: 1 serving - 166kcal, 100 g - 69kcal, 1 oz - 20kcal, more...

Per 1 cup - Calories: 46kcal | Fat: 0.48g | Carbs: 8.90g | Protein: 1.73g

Other sizes: 1 coconut yields - 39kcal, 100 g - 19kcal, 1 oz - 5kcal, more...

Per 1 cup - Calories: 552kcal | Fat: 57.22g | Carbs: 13.30g | Protein: 5.50g

Other sizes: 100 g - 230kcal, 1 oz - 65kcal, more...

Per 1 pancake - Calories: 58kcal | Fat: 0.11g | Carbs: 12.71g | Protein: 1.13g

Other sizes: 1 serving - 58kcal, 100 g - 207kcal, 1 oz - 59kcal, more...

Per 1 cup - Calories: 192kcal | Fat: 0.53g | Carbs: 40.13g | Protein: 5.42g

Other sizes: 1 tbsp - 12kcal, 1 serving - 24kcal, 100 g - 80kcal, more...

Per 1 cup of cooked - Calories: 204kcal | Fat: 0.44g | Carbs: 44.08g | Protein: 4.20g

Other sizes: 1 cup, dry, yields - 735kcal, 1 serving - 135kcal, 1 oz, dry, yields - 112kcal, more...

Per 1 cup of crushed, sliced, or chunks - Calories: 79kcal | Fat: 0.22g | Carbs: 20.42g | Protein: 1.06g

Other sizes: 1 slice or ring - 15kcal, 1 chunk with liquid - 3kcal, 1 serving - 39kcal, more...

Per 1 plum with liquid - Calories: 19kcal | Fat: 0.00g | Carbs: 5.07g | Protein: 0.18g

Other sizes: 1 cup of pitted - 102kcal, 1 cup, NFS - 102kcal, 1 serving - 51kcal, more...

Per 1 cup - Calories: 85kcal | Fat: 1.07g | Carbs: 19.44g | Protein: 1.94g

Other sizes: 1 10 raspberries with liquid serving - 10kcal, 1 serving - 43kcal, 100 g - 35kcal, more...