There are 19 calories in 1 Plum Unsweetened in Water Pack (Cooked or Canned).
Nutrition Facts
Serving Size
1 plum with liquid
Amount Per Serving
Calories
19
% Daily Values*
Total Fat
0g
0%
Saturated Fat
0g
0%
Trans Fat
-
Polyunsaturated Fat
0.001g
Monounsaturated Fat
0.002g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
5.07g
2%
Dietary Fiber
0.4g
1%
Sugars
4.65g
Protein
0.18g
Vitamin D
-
Calcium
3mg
0%
Iron
0.07mg
0%
Potassium
58mg
1%
Vitamin A
21mcg
2%
Vitamin C
1.2mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.