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Per 1 cup of cooked - Calories: 172kcal | Fat: 8.82g | Carbs: 9.35g | Protein: 14.39g

Per 1 spear - Calories: 5kcal | Fat: 0.40g | Carbs: 0.23g | Protein: 0.34g

Other sizes: 1 cup - 81kcal, 1 10 oz frozen package yields - 132kcal, 100 g - 44kcal, more...

Per 1 cup of whole - Calories: 102kcal | Fat: 3.83g | Carbs: 16.28g | Protein: 2.74g

Other sizes: 1 cup of diced - 99kcal, 1 slice - 5kcal, 1 cup of slices - 107kcal, more...

Per 1 can - Calories: 396kcal | Fat: 0.44g | Carbs: 103.15g | Protein: 0.66g

Per 1 Stouffer's meal - Calories: 438kcal | Fat: 23.30g | Carbs: 42.94g | Protein: 15.82g

Other sizes: 1 serving - 459kcal, 100 g - 147kcal, more...

Per 1 cup - Calories: 59kcal | Fat: 0.33g | Carbs: 14.12g | Protein: 1.45g

Other sizes: 1 10 cantaloupe balls serving - 46kcal, 1 serving - 30kcal, 100 g - 34kcal, more...

Per 1 cup of frozen, leaf - Calories: 94kcal | Fat: 4.64g | Carbs: 9.87g | Protein: 7.61g

Other sizes: 1 cup of frozen, chopped - 101kcal, 1 serving - 50kcal, 1 cup, frozen, NS as to leaf or chopped - 101kcal, more...

Per 1 oz - Calories: 42kcal | Fat: 3.01g | Carbs: 2.60g | Protein: 1.09g

Other sizes: 1 cup - 368kcal, 100 g - 147kcal, more...

Per 1 small - Calories: 102kcal | Fat: 1.75g | Carbs: 19.48g | Protein: 4.21g

Other sizes: 1 medium - 155kcal, 1 large - 187kcal, 1 McDonald's cone - 155kcal, more...

Per 1 meal - Calories: 496kcal | Fat: 27.30g | Carbs: 34.76g | Protein: 27.21g