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Per 1 cup of cooked - Calories: 192kcal | Fat: 0.82g | Carbs: 38.61g | Protein: 6.90g

Other sizes: 1 oz, dry, yields - 89kcal, 1 serving - 192kcal, 1 cup, dry, yields - 132kcal, more...

Per 1 cup, NS as to from fresh, frozen, or canned of - Calories: 44kcal | Fat: 0.49g | Carbs: 7.09g | Protein: 5.60g

Other sizes: 1 serving - 22kcal, 100 g - 23kcal, more...

Per 1 cup - Calories: 170kcal | Fat: 11.04g | Carbs: 10.38g | Protein: 9.38g

Other sizes: 1 serving - 85kcal, 100 g - 85kcal, 1 oz - 24kcal, more...

Per 1 cup of frozen, leaf - Calories: 94kcal | Fat: 4.64g | Carbs: 9.87g | Protein: 7.61g

Other sizes: 1 cup of frozen, chopped - 101kcal, 1 cup, frozen, NS as to leaf or chopped - 101kcal, 1 serving - 50kcal, more...

Per 1 cup - Calories: 343kcal | Fat: 19.20g | Carbs: 27.01g | Protein: 15.40g

Other sizes: 1 serving - 258kcal, 100 g - 194kcal, 1 oz - 55kcal, more...

Per 1 serving - Calories: 247kcal | Fat: 6.47g | Carbs: 36.23g | Protein: 11.87g

Other sizes: 1 Weight Watchers meal - 286kcal, 100 g - 109kcal, more...

Per 100 g - Calories: 166kcal | Fat: 6.46g | Carbs: 0.86g | Protein: 24.26g

Other sizes: 1 oz of raw - 30kcal, 1 oz of - 46kcal, 1 cup of diced - 232kcal, more...

Per 100 g - Calories: 145kcal | Fat: 4.2g | Carbs: 0.0g | Protein: 25.1g

Other sizes: 1 piece - 447kcal, 3 oz - 123kcal, 1 lb - 658kcal, more...

Per 1 cup - Calories: 112kcal | Fat: 0.73g | Carbs: 22.58g | Protein: 5.10g

Other sizes: 1 serving - 56kcal, 100 g - 82kcal, 1 oz - 23kcal, more...

Per 1 slice - Calories: 59kcal | Fat: 5.11g | Carbs: 0.44g | Protein: 2.90g

Other sizes: 1 thin slice - 36kcal, 1 slice, NFS - 59kcal, 1 serving - 59kcal, more...