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Per 1 cup - Calories: 62kcal | Fat: 1.62g | Carbs: 1.50g | Protein: 9.88g

Per 1 cup - Calories: 60kcal | Fat: 2.50g | Carbs: 8.00g | Protein: 1.00g

Per 1 cup - Calories: 121kcal | Fat: 0.00g | Carbs: 24.00g | Protein: 6.00g

Per 1 cup - Calories: 80kcal | Fat: 2.00g | Carbs: 14.00g | Protein: 2.00g

Per 1 glass - Calories: 80kcal | Fat: 0.00g | Carbs: 3.30g | Protein: 0.00g

Per 1 serving - Calories: 150kcal | Fat: 0.00g | Carbs: 7.00g | Protein: 0.00g

Per 1 cubic inch - Calories: 69kcal | Fat: 2.32g | Carbs: 12.69g | Protein: 0.22g

Other sizes: 1 serving - 114kcal, 100 g - 408kcal, 1 oz - 116kcal, more...

Per 1 cup - Calories: 143kcal | Fat: 5.10g | Carbs: 9.99g | Protein: 14.94g

Other sizes: 1 serving - 107kcal, 100 g - 65kcal, more...

Per 1 cup - Calories: 335kcal | Fat: 16.69g | Carbs: 35.42g | Protein: 10.48g

Other sizes: 1 serving - 251kcal, 100 g - 189kcal, 1 oz - 54kcal, more...

Per 100 g - Calories: 154kcal | Fat: 5.03g | Carbs: 1.17g | Protein: 24.47g

Other sizes: 1 oz of - 43kcal, 1 cup of - 223kcal, 1 oz, without shell, raw - 38kcal, more...