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Per 1 cup of cooked - Calories: 113kcal | Fat: 0.66g | Carbs: 25.09g | Protein: 3.74g

Other sizes: 1 cup, dry, yields - 347kcal, 1 serving - 75kcal, 1 oz, dry, yields - 83kcal, more...

Per 1 oz - Calories: 93kcal | Fat: 0.44g | Carbs: 20.18g | Protein: 3.57g

Other sizes: 1 cup of cracked - 441kcal, 100 g - 327kcal, more...

Per 1 square - Calories: 766kcal | Fat: 8.53g | Carbs: 143.34g | Protein: 27.64g

Other sizes: 1 piece - 86kcal, 1 serving - 86kcal, more...

Per 1 small - Calories: 136kcal | Fat: 4.54g | Carbs: 20.37g | Protein: 3.26g

Other sizes: 1 medium - 172kcal, 1 large - 214kcal, 100 g - 302kcal, more...

Per 1 cup - Calories: 272kcal | Fat: 14.33g | Carbs: 14.22g | Protein: 22.56g

Other sizes: 100 g - 107kcal, 1 oz - 30kcal, more...

Per 1 cup - Calories: 209kcal | Fat: 3.81g | Carbs: 40.51g | Protein: 4.23g

Other sizes: 1 serving - 209kcal, 100 g - 84kcal, 1 oz - 24kcal, more...

Per 1 meal - Calories: 402kcal | Fat: 19.53g | Carbs: 37.16g | Protein: 19.84g

Other sizes: 1 serving - 402kcal, 100 g - 129kcal, more...

Per 1 package - Calories: 661kcal | Fat: 7.14g | Carbs: 130.39g | Protein: 17.00g

Other sizes: 1 oz - 110kcal, 100 g - 389kcal, more...

Per 1 cup - Calories: 222kcal | Fat: 7.43g | Carbs: 31.53g | Protein: 7.67g

Other sizes: 1 fl oz - 28kcal, 1 serving - 222kcal, 100 g - 89kcal, more...

Per 1 regular slice - Calories: 69kcal | Fat: 1.20g | Carbs: 12.92g | Protein: 2.72g

Other sizes: 1 thin slice - 58kcal, 1 large slice - 80kcal, 1 serving - 69kcal, more...