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Per 1 package - Calories: 222kcal | Fat: 16.58g | Carbs: 11.47g | Protein: 6.66g

Other sizes: 1 serving - 222kcal, 1 oz - 41kcal, 100 g - 143kcal, more...

Per 100 g - Calories: 29kcal | Fat: 0.34g | Carbs: 5.35g | Protein: 3.06g

Other sizes: 1 package (10 oz) - 82kcal, 1 package (2 lb) - 263kcal, 1 oz - 8kcal, more...

Per 1 cup cubed, all varieties - Calories: 121kcal | Fat: 0.69g | Carbs: 29.99g | Protein: 1.74g

Other sizes: 1/2 acorn squash - 93kcal, 1 oz, raw, yields - 8kcal, 1 serving - 61kcal, more...

Per 1 large - Calories: 73kcal | Fat: 4.95g | Carbs: 0.38g | Protein: 6.26g

Other sizes: 1 jumbo - 95kcal, 1 medium - 65kcal, 1 small - 54kcal, more...

Per 1 medium - Calories: 114kcal | Fat: 9.30g | Carbs: 0.51g | Protein: 6.76g

Other sizes: 1 jumbo - 156kcal, 1 extra large - 143kcal, 1 large - 127kcal, more...

Per 1 cup - Calories: 348kcal | Fat: 16.01g | Carbs: 38.36g | Protein: 14.62g

Other sizes: 1 serving - 173kcal, 1 oz, dry, yield after cooking - 158kcal, 100 g - 170kcal, more...

Per 1 cup - Calories: 306kcal | Fat: 14.69g | Carbs: 33.03g | Protein: 12.30g

Other sizes: 1 oz dry, yield after cooking - 134kcal, 1 serving - 153kcal, 100 g - 176kcal, more...

Per 1 cup - Calories: 220kcal | Fat: 0.73g | Carbs: 38.22g | Protein: 17.13g

Other sizes: 1 oz dry, yield after cooking - 89kcal, 1 serving - 110kcal, 100 g - 115kcal, more...

Per 100 g - Calories: 135kcal | Fat: 0.57g | Carbs: 27.24g | Protein: 4.86g

Other sizes: 1 cup of cooked - 189kcal, 1 cup, dry, yields - 479kcal, 1 oz, dry, yields - 105kcal, more...

Per 1 cup of cooked - Calories: 235kcal | Fat: 5.84g | Carbs: 38.14g | Protein: 6.80g

Other sizes: 1 cup, dry, yields - 596kcal, 1 serving - 235kcal, 1 oz, dry, yields - 131kcal, more...