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Fried Floured or Breaded Whiting
Per 1 oz of boneless (yield after cooking) - Calories: 59kcal | Fat: 3.10g | Carbs: 2.23g | Protein: 5.29g
Other sizes:
1 oz of boneless - 62kcal, 1 cubic inch of boneless - 37kcal, 1 oz, with bone of (yield after bone removed) - 42kcal, more...
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Chow Mein or Chop Suey
Per 1 cup - Calories: 282kcal | Fat: 15.97g | Carbs: 12.08g | Protein: 22.77g
Other sizes:
1 serving - 211kcal, 100 g - 128kcal, 1 oz - 36kcal, more...
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Lasagna with Chicken or Turkey
Per 1 piece (1/6 of 8" square, approx 2-1/2" x 4") - Calories: 330kcal | Fat: 11.43g | Carbs: 35.43g | Protein: 20.89g
Other sizes:
1 piece (1/8 of 7" x 12", approx 3-1/2" x 4") - 371kcal, 1 serving - 330kcal, 1 cup - 400kcal, more...
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Ice Cream Bar or Stick
Per 1 bar - Calories: 113kcal | Fat: 6.16g | Carbs: 13.22g | Protein: 1.96g
Other sizes:
1 serving - 113kcal, 100 g - 201kcal, more...
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Lowfat Cheddar or Colby Cheese
Per 1 slice - Calories: 49kcal | Fat: 1.98g | Carbs: 0.54g | Protein: 6.90g
Other sizes:
1 cup of shredded - 195kcal, 1 serving - 48kcal, 100 g - 173kcal, more...
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Light or Lite Cream Cheese
Per 100 g - Calories: 231kcal | Fat: 17.6g | Carbs: 7.0g | Protein: 10.6g
Other sizes:
1 tbsp - 35kcal, 1 serving - 51kcal, 1 oz - 65kcal, more...
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Fried, Breaded or Floured Pork
Per 1 oz of boneless (yield after cooking) - Calories: 79kcal | Fat: 4.76g | Carbs: 3.44g | Protein: 5.33g
Other sizes:
1 oz of boneless - 90kcal, 1 cup of diced - 425kcal, 1 oz, with bone of (yield after cooking, bone removed) - 54kcal, more...
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