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Per 1 cup of cooked - Calories: 269kcal | Fat: 5.90g | Carbs: 48.39g | Protein: 5.43g

Other sizes: 1 serving - 180kcal, 100 g - 124kcal, 1 oz - 35kcal, more...

Per 1 cup - Calories: 210kcal | Fat: 2.50g | Carbs: 38.00g | Protein: 6.00g

Per 1/4 cup dry - Calories: 150kcal | Fat: 1.50g | Carbs: 35.00g | Protein: 5.00g

Per 1/4 cup - Calories: 190kcal | Fat: 1.50g | Carbs: 39.00g | Protein: 4.00g

Per 1 cup - Calories: 220kcal | Fat: 3.00g | Carbs: 42.00g | Protein: 5.00g

Per 1 cup - Calories: 240kcal | Fat: 3.00g | Carbs: 48.00g | Protein: 5.00g

Per 100 g - Calories: 139kcal | Fat: 4.3g | Carbs: 0.0g | Protein: 23.45g

Other sizes: 1/2 fillet - 247kcal, 3 oz - 118kcal, more...

Per 100 g - Calories: 95kcal | Fat: 2.82g | Carbs: 0.0g | Protein: 16.38g

Other sizes: 1 fillet - 151kcal, 3 oz - 81kcal, 1 lb - 431kcal, more...

Per 3 oz - Calories: 121kcal | Fat: 5.39g | Carbs: 0.00g | Protein: 16.86g

Other sizes: 1/2 fillet - 281kcal, 1 lb - 644kcal, 100 g - 142kcal, more...

Per 1 fillet - Calories: 189kcal | Fat: 5.50g | Carbs: 0.00g | Protein: 32.56g

Other sizes: 3 oz - 101kcal, 1 lb - 540kcal, 100 g - 119kcal, more...