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Per 1 cup - Calories: 207kcal | Fat: 3.98g | Carbs: 39.42g | Protein: 4.54g

Other sizes: 1 fl oz - 26kcal, 100 g - 81kcal, 100 ml - 87kcal, more...

Per 1 cup - Calories: 115kcal | Fat: 1.13g | Carbs: 22.89g | Protein: 3.80g

Per 1 cup of cooked - Calories: 206kcal | Fat: 7.31g | Carbs: 33.06g | Protein: 13.84g

Other sizes: 1 cup, dry, yields - 664kcal, 1 serving - 137kcal, 1 oz, dry, yields - 190kcal, more...

Per 1 cup, NFS - Calories: 189kcal | Fat: 9.95g | Carbs: 21.88g | Protein: 3.61g

Other sizes: 1 serving - 95kcal, 100 g - 90kcal, more...

Per 1 cup - Calories: 100kcal | Fat: 0.24g | Carbs: 14.43g | Protein: 9.60g

Other sizes: 1 fl oz - 13kcal, 1 serving, as a drink or on cereal - 50kcal, 1 Guideline amount per fl oz of beverage - 1kcal, more...

Per 1 cup - Calories: 188kcal | Fat: 6.11g | Carbs: 23.48g | Protein: 9.78g

Other sizes: 1 fl oz - 24kcal, 1 serving - 188kcal, 100 g - 80kcal, more...

Per 1 milkshake - Calories: 405kcal | Fat: 14.35g | Carbs: 61.13g | Protein: 9.76g

Other sizes: 1 fl oz - 40kcal, 1 serving - 405kcal, more...

Per 1 cup - Calories: 229kcal | Fat: 8.53g | Carbs: 33.27g | Protein: 5.61g

Other sizes: 1 fl oz - 29kcal, 1 small - 345kcal, more...

Per 1 slice - Calories: 73kcal | Fat: 0.55g | Carbs: 14.68g | Protein: 2.09g

Other sizes: 1 serving - 73kcal, 100 g - 261kcal, 1 oz - 74kcal, more...

Per 1 cup - Calories: 70kcal | Fat: 1.36g | Carbs: 12.69g | Protein: 2.28g

Other sizes: 1 serving - 70kcal, 100 g - 213kcal, 1 oz - 60kcal, more...