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Fat-Free Powder Butter Replacement
Per 1 tbsp NFS - Calories: 19kcal | Fat: 0.05g | Carbs: 4.45g | Protein: 0.10g
Other sizes:
1 cup - 298kcal, 1 tbsp Butter Buds - 14kcal, 1 serving - 7kcal, more...
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Toasted Wheat or Cracked Wheat Roll
Per 1 pan, dinner, or small - Calories: 75kcal | Fat: 1.73g | Carbs: 12.64g | Protein: 2.36g
Other sizes:
1 medium - 99kcal, 1 large submarine, hoagie - 369kcal, 1 serving - 99kcal, more...
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Plain Waffles
Per 1 round - Calories: 218kcal | Fat: 10.58g | Carbs: 24.68g | Protein: 5.92g
Other sizes:
1 oz - 82kcal, 100 g - 291kcal, more...
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Toasted 100% Whole Wheat Bread
Per 1 regular slice - Calories: 69kcal | Fat: 1.20g | Carbs: 12.92g | Protein: 2.72g
Other sizes:
1 thin slice - 58kcal, 1 large slice - 80kcal, 1 serving - 69kcal, more...
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100% Whole Wheat Pita Bread
Per 1 medium - Calories: 120kcal | Fat: 1.17g | Carbs: 24.75g | Protein: 4.41g
Other sizes:
1 small - 74kcal, 1 large - 226kcal, 1 serving - 120kcal, more...
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Toasted 100% Whole Wheat Roll
Per 1 pan, dinner, or small - Calories: 73kcal | Fat: 1.29g | Carbs: 14.04g | Protein: 2.39g
Other sizes:
1 medium - 96kcal, 1 large submarine, hoagie - 359kcal, 1 medium submarine, hoagie - 251kcal, more...
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Wheat Hearts
Per 1 cup of cooked - Calories: 113kcal | Fat: 0.66g | Carbs: 24.99g | Protein: 3.72g
Other sizes:
100 g - 46kcal, 1 oz - 13kcal, more...
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Wheat Bagel
Per 1 regular - Calories: 300kcal | Fat: 1.47g | Carbs: 61.33g | Protein: 10.93g
Other sizes:
1 miniature - 74kcal, 1 small - 197kcal, 1 large - 375kcal, more...
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