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Per 1 cup of cooked - Calories: 269kcal | Fat: 14.75g | Carbs: 32.83g | Protein: 13.66g

Per 1 cup - Calories: 129kcal | Fat: 2.94g | Carbs: 23.97g | Protein: 1.80g

Other sizes: 1 oz - 122kcal, 100 g - 430kcal, more...

Per 3/4 cup - Calories: 126kcal | Fat: 2.64g | Carbs: 24.18g | Protein: 2.42g

Other sizes: 1 oz - 115kcal, 100 g - 407kcal, more...

Per 0.667 cup - Calories: 216kcal | Fat: 6.25g | Carbs: 37.84g | Protein: 4.93g

Other sizes: 1 oz - 116kcal, 100 g - 408kcal, more...

Per 1 bar - Calories: 200kcal | Fat: 7.57g | Carbs: 28.68g | Protein: 4.21g

Per 1 cup - Calories: 257kcal | Fat: 3.14g | Carbs: 51.65g | Protein: 5.76g

Other sizes: 1 tbsp - 16kcal, 1 packet of prepared - 172kcal, 1 oz - 30kcal, more...

Per 0.667 cup - Calories: 204kcal | Fat: 4.54g | Carbs: 39.53g | Protein: 4.32g

Other sizes: 1 oz - 107kcal, 100 g - 377kcal, more...

Per 1 oat thin - Calories: 9kcal | Fat: 0.27g | Carbs: 1.41g | Protein: 0.20g

Other sizes: 1 cup - 253kcal, 1 serving - 35kcal, 100 g - 437kcal, more...

Per 1 cup, NFS - Calories: 123kcal | Fat: 1.90g | Carbs: 24.95g | Protein: 3.59g

Other sizes: 1 serving - 82kcal, 100 g - 374kcal, more...

Per 1 cup - Calories: 240kcal | Fat: 2.74g | Carbs: 48.77g | Protein: 4.97g

Other sizes: 1 tbsp - 15kcal, 1 packet of prepared - 158kcal, 1 oz - 28kcal, more...