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Per 1 tbsp - Calories: 66kcal | Fat: 6.78g | Carbs: 1.29g | Protein: 0.46g

Other sizes: 1 cup - 1085kcal, 1 oz - 126kcal, 100 g - 443kcal, more...

Per 1 oz (8-14 seeds) - Calories: 62kcal | Fat: 0.28g | Carbs: 13.12g | Protein: 1.69g

Other sizes: 1 oz - 62kcal, 100 g - 217kcal, more...

Per 1 oz - Calories: 161kcal | Fat: 13.61g | Carbs: 7.38g | Protein: 4.81g

Other sizes: 1 cup - 726kcal, 100 g - 567kcal, more...

Per 1 oz - Calories: 54kcal | Fat: 1.58g | Carbs: 8.29g | Protein: 2.10g

Per 1 oz - Calories: 25kcal | Fat: 0.15g | Carbs: 4.90g | Protein: 1.17g

Per 1 tbsp of ground - Calories: 37kcal | Fat: 2.95g | Carbs: 2.02g | Protein: 1.28g

Other sizes: 1 tbsp of whole - 55kcal, 1 tsp of whole - 18kcal, 1 tsp of ground - 13kcal, more...

Per 100 g - Calories: 113kcal | Fat: 0.86g | Carbs: 20.17g | Protein: 6.84g

Per 1 cup - Calories: 209kcal | Fat: 2.53g | Carbs: 36.78g | Protein: 11.09g

Other sizes: 10 seeds - 5kcal, 1 oz - 39kcal, 1 lb - 617kcal, more...

Per 1 oz - Calories: 48kcal | Fat: 0.65g | Carbs: 9.07g | Protein: 1.50g

Per 1 cup - Calories: 235kcal | Fat: 3.40g | Carbs: 43.11g | Protein: 8.98g

Other sizes: 1 oz - 90kcal, 100 g - 318kcal, more...