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Steamed or Boiled Scallops
Per 100 g - Calories: 106kcal | Fat: 3.09g | Carbs: 2.33g | Protein: 16.18g
Other sizes:
1 cup of raw, yield cooked - 127kcal, 1 oz of - 30kcal, 1 scallop - 14kcal, more...
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Taro Shoots
Per 1/2 cup slices - Calories: 5kcal | Fat: 0.04g | Carbs: 1.00g | Protein: 0.40g
Other sizes:
1 shoot - 9kcal, 1 oz - 3kcal, 1 lb - 50kcal, more...
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Steamed or Poached Sea Bass
Per 1 oz of boneless (yield after cooking) - Calories: 28kcal | Fat: 0.58g | Carbs: 0.00g | Protein: 5.30g
Other sizes:
1 oz of boneless - 34kcal, 1 oz, with bone of (yield after bone removed) - 23kcal, 1 fillet - 125kcal, more...
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Cooked Green Banana in Salt Water
Per 1 medium - Calories: 78kcal | Fat: 0.29g | Carbs: 20.20g | Protein: 0.96g
Other sizes:
1 small - 48kcal, 1 cup of diced - 132kcal, 1 large - 96kcal, more...
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Fireweed Leaves
Per 1 cup of chopped - Calories: 24kcal | Fat: 0.63g | Carbs: 4.42g | Protein: 1.08g
Other sizes:
1 plant - 23kcal, 1 oz - 29kcal, 1 lb - 467kcal, more...
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Cooked Broccoli with Cream Sauce
Per 1 cup - Calories: 173kcal | Fat: 9.96g | Carbs: 15.73g | Protein: 7.75g
Other sizes:
1 stalk - 36kcal, 1 serving - 87kcal, 1 floweret - 13kcal, more...
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Low Salt Deli Sliced Ham
Per 1 slice, NFS - Calories: 46kcal | Fat: 2.16g | Carbs: 0.14g | Protein: 6.16g
Other sizes:
1 slice (6-1/4" x 4" x 1/16") (1 oz) - 46kcal, 1 slice (4-1/4" sq) (0.75 oz) - 35kcal, 1 thin slice - 23kcal, more...
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