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Per 3 oz - Calories: 60kcal | Fat: 0.00g | Carbs: 16.00g | Protein: 0.00g

Per 1 tsp - Calories: 12kcal | Fat: 0.24g | Carbs: 2.16g | Protein: 0.85g

Other sizes: 1 tbsp - 36kcal, 100 g - 323kcal, more...

Per 1 cup - Calories: 214kcal | Fat: 1.37g | Carbs: 45.93g | Protein: 8.09g

Other sizes: 1 oz - 56kcal, 100 g - 198kcal, more...

Per 1 fl oz - Calories: 70kcal | Fat: 0.00g | Carbs: 19.00g | Protein: 0.00g

Per 1 container - Calories: 210kcal | Fat: 6.00g | Carbs: 11.00g | Protein: 28.00g

Per 1 cup - Calories: 53kcal | Fat: 0.92g | Carbs: 7.54g | Protein: 7.73g

Other sizes: 1 oz - 8kcal, 1 lb - 132kcal, 100 g - 29kcal, more...

Per 1 cup - Calories: 154kcal | Fat: 0.82g | Carbs: 33.91g | Protein: 10.56g

Other sizes: 1 oz - 36kcal, 1 lb - 581kcal, 100 g - 128kcal, more...

Per 100 g - Calories: 122kcal | Fat: 6.7g | Carbs: 9.57g | Protein: 13.09g

Per 1 cracker - Calories: 5kcal | Fat: 0.25g | Carbs: 0.58g | Protein: 0.10g

Other sizes: 1 cup of bite size - 312kcal, 1 cup of crushed - 362kcal, 1 bag, single serving - 141kcal, more...

Per 100 g - Calories: 570kcal | Fat: 49.57g | Carbs: 18.76g | Protein: 22.78g

Other sizes: 1 cup, with hulls, edible yield - 262kcal, 1 cup - 821kcal, 1 oz - 162kcal, more...