Per 1 cup - Calories: 53kcal | Fat: 0.92g | Carbs: 7.54g | Protein: 7.73g

Other sizes: 1 oz - 8kcal, 1 lb - 132kcal, 100 g - 29kcal, more...

Per 1 cup - Calories: 613kcal | Fat: 1.53g | Carbs: 110.42g | Protein: 43.39g

Other sizes: 1 oz - 94kcal, 100 g - 333kcal, more...

Per 1 cup - Calories: 331kcal | Fat: 14.90g | Carbs: 36.94g | Protein: 14.05g

Other sizes: 1 16 oz can, drained, yields - 550kcal, 1 tbsp, mashed - 26kcal, 1 oz dry, yield after cooking - 131kcal, more...

Per 1 kidney, cooked beef - Calories: 356kcal | Fat: 10.47g | Carbs: 0g | Protein: 61.38g

Other sizes: 1 oz of raw (yield after cooking) - beef - 19kcal, 1 oz of raw (yield after cooking) - pork - 25kcal, 1 oz of raw (yield after cooking) - lamb - 22kcal, more...

Per 1 cup - Calories: 605kcal | Fat: 0.83g | Carbs: 107.33g | Protein: 46.61g

Other sizes: 1 oz - 93kcal, 100 g - 329kcal, more...

Per 1 cup - Calories: 218kcal | Fat: 0.87g | Carbs: 39.91g | Protein: 13.44g

Other sizes: 1 tbsp - 14kcal, 1 oz - 24kcal, 100 g - 85kcal, more...

Per 1 cup - Calories: 113kcal | Fat: 7.68g | Carbs: 6.72g | Protein: 4.32g

Other sizes: 1 oz - 13kcal, 100 g - 47kcal, more...

Per 1 cup - Calories: 210kcal | Fat: 1.54g | Carbs: 37.12g | Protein: 13.36g

Other sizes: 1 oz - 23kcal, 100 g - 82kcal, more...

Per 1 cup - Calories: 607kcal | Fat: 0.46g | Carbs: 110.03g | Protein: 44.84g

Other sizes: 1 oz - 94kcal, 100 g - 330kcal, more...

Per 1 cup - Calories: 620kcal | Fat: 1.95g | Carbs: 112.77g | Protein: 41.46g

Other sizes: 1 tbsp - 41kcal, 1 oz - 96kcal, 100 g - 337kcal, more...