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Per 1 cup - Calories: 218kcal | Fat: 7.97g | Carbs: 29.03g | Protein: 8.25g

Per 1 regular slice - Calories: 68kcal | Fat: 1.06g | Carbs: 12.73g | Protein: 2.39g

Other sizes: 1 thin slice - 48kcal, 1 serving - 68kcal, 1 large slice - 77kcal, more...

Per 1 slice - Calories: 66kcal | Fat: 0.98g | Carbs: 12.97g | Protein: 2.32g

Other sizes: 1 serving - 66kcal, 100 g - 252kcal, 1 oz - 71kcal, more...

Per 1 muffin - Calories: 140kcal | Fat: 1.35g | Carbs: 28.32g | Protein: 4.70g

Other sizes: 1 serving - 140kcal, 100 g - 280kcal, 1 oz - 79kcal, more...

Per 1 pan, dinner, or small - Calories: 82kcal | Fat: 2.09g | Carbs: 13.43g | Protein: 2.65g

Other sizes: 1 medium - 105kcal, 1 large submarine, hoagie - 396kcal, 1 medium submarine, hoagie - 275kcal, more...

Per 1 cup - Calories: 146kcal | Fat: 7.93g | Carbs: 11.03g | Protein: 7.86g

Other sizes: 1 fl oz - 18kcal, 100 g - 60kcal, 100 ml - 62kcal, more...

Per 1 medium - Calories: 92kcal | Fat: 4.03g | Carbs: 11.62g | Protein: 3.15g

Other sizes: 1 small - 30kcal, 1 pancake - 151kcal, 1 pancake - 126kcal, more...

Per 1 cup of cooked - Calories: 192kcal | Fat: 2.19g | Carbs: 37.58g | Protein: 8.50g

Other sizes: 1 oz, dry, yields - 89kcal, 1 serving - 192kcal, 100 g - 120kcal, more...

Per 100 g - Calories: 339kcal | Fat: 1.87g | Carbs: 72.57g | Protein: 13.7g

Other sizes: 1 cup - 407kcal, 1 oz - 96kcal, more...

Per 1 medium - Calories: 123kcal | Fat: 0.64g | Carbs: 25.11g | Protein: 4.71g

Other sizes: 1 small - 76kcal, 1 large - 232kcal, 1 serving - 123kcal, more...