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Per 1 oz (10-12 kernels) - Calories: 203kcal | Fat: 21.57g | Carbs: 3.64g | Protein: 2.21g

Other sizes: 1 cup of whole or halved - 959kcal, 1 oz - 203kcal, 100 g - 716kcal, more...

Per 1 cup - Calories: 835kcal | Fat: 71.08g | Carbs: 42.53g | Protein: 21.20g

Other sizes: 1 10 assorted nuts serving - 61kcal, 1 serving - 161kcal, 100 g - 576kcal, more...

Per 1 oz (10-12 kernels) - Calories: 204kcal | Fat: 21.48g | Carbs: 3.92g | Protein: 2.24g

Other sizes: 1 cup of whole or halved - 962kcal, 1 oz - 204kcal, 100 g - 718kcal, more...

Per 100 g - Calories: 718kcal | Fat: 76.08g | Carbs: 13.38g | Protein: 7.79g

Other sizes: 1 oz (10-12 kernels) - 204kcal, 1 oz - 204kcal, more...

Per 1 small - Calories: 149kcal | Fat: 6.98g | Carbs: 19.69g | Protein: 2.52g

Other sizes: 1 medium - 210kcal, 1 serving - 210kcal, 1 cubic inch - 25kcal, more...

Per 1 pastry - Calories: 280kcal | Fat: 16.38g | Carbs: 29.70g | Protein: 4.62g

Other sizes: 1 oz - 122kcal, 100 g - 430kcal, more...

Per 1 slice - Calories: 163kcal | Fat: 7.72g | Carbs: 21.05g | Protein: 4.13g

Other sizes: 1 serving - 163kcal, 100 g - 332kcal, 1 oz - 94kcal, more...

Per 1 oz - Calories: 44kcal | Fat: 0.15g | Carbs: 9.90g | Protein: 0.64g

Per 1 banana - Calories: 163kcal | Fat: 9.01g | Carbs: 21.25g | Protein: 3.27g

Other sizes: 1 banana - 328kcal, 100 g - 226kcal, 1 oz - 64kcal, more...

Per 1 oz - Calories: 57kcal | Fat: 0.23g | Carbs: 12.79g | Protein: 0.84g