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Per 1/3 cup - Calories: 120kcal | Fat: 5.00g | Carbs: 0.00g | Protein: 18.00g

Per 3 oz - Calories: 130kcal | Fat: 5.00g | Carbs: 0.00g | Protein: 23.00g

Per 4 oz - Calories: 100kcal | Fat: 3.00g | Carbs: 0.00g | Protein: 20.00g

Per 1 fillet - Calories: 200kcal | Fat: 9.00g | Carbs: 4.00g | Protein: 26.00g

Per 4 oz - Calories: 130kcal | Fat: 4.00g | Carbs: 0.00g | Protein: 23.00g

Per 1 filet - Calories: 220kcal | Fat: 8.00g | Carbs: 0.00g | Protein: 38.00g

Per 1 cup of cooked - Calories: 188kcal | Fat: 3.56g | Carbs: 34.68g | Protein: 3.65g

Other sizes: 1 cup, dry, yields - 653kcal, 1 oz, dry, yields - 104kcal, 1 serving - 125kcal, more...

Per 1 cup of cooked - Calories: 175kcal | Fat: 4.05g | Carbs: 31.08g | Protein: 3.64g

Other sizes: 1 oz, dry, yields - 105kcal, 100 g - 113kcal, more...

Per 100 g - Calories: 120kcal | Fat: 3.77g | Carbs: 0.0g | Protein: 20.14g

Other sizes: 1/2 fillet - 238kcal, 3 oz - 102kcal, more...

Per 100 g - Calories: 168kcal | Fat: 8.56g | Carbs: 0.0g | Protein: 21.3g

Other sizes: 1 oz of boneless - 48kcal, 1/2 fillet - 333kcal, 3 oz - 143kcal, more...