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Per 1 cup - Calories: 474kcal | Fat: 0.52g | Carbs: 116.28g | Protein: 1.07g

Other sizes: 100 g - 181kcal, 1 oz - 51kcal, more...

Per 1 bagel - Calories: 310kcal | Fat: 4.00g | Carbs: 59.00g | Protein: 11.00g

Per 1 medium - Calories: 289kcal | Fat: 1.68g | Carbs: 56.07g | Protein: 11.02g

Other sizes: 1 mini - 72kcal, 1 small - 190kcal, 1 large - 360kcal, more...

Per 1 bagel - Calories: 140kcal | Fat: 6.00g | Carbs: 25.00g | Protein: 17.00g

Per 1 muffin - Calories: 132kcal | Fat: 0.98g | Carbs: 25.62g | Protein: 5.14g

Per 1 medium - Calories: 374kcal | Fat: 17.31g | Carbs: 48.86g | Protein: 9.41g

Other sizes: 1 serving - 374kcal, 1 miniature - 63kcal, 1 large - 510kcal, more...

Per 1 medium - Calories: 340kcal | Fat: 13.27g | Carbs: 48.66g | Protein: 8.45g

Other sizes: 1 serving - 340kcal, 1 miniature - 57kcal, 1 large - 464kcal, more...

Per 1 small - Calories: 157kcal | Fat: 4.05g | Carbs: 25.42g | Protein: 4.53g

Other sizes: 1 miniature - 45kcal, 1 large - 367kcal, 1 medium - 269kcal, more...

Per 1 small - Calories: 201kcal | Fat: 7.17g | Carbs: 28.89g | Protein: 5.04g

Other sizes: 1 miniature - 58kcal, 1 large - 470kcal, 1 medium - 345kcal, more...

Per 1 bagel - Calories: 280kcal | Fat: 3.00g | Carbs: 51.00g | Protein: 12.00g