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Per 1 bar - Calories: 165kcal | Fat: 4.39g | Carbs: 28.82g | Protein: 2.59g

Per 1 coffee cup - Calories: 6kcal | Fat: 0.15g | Carbs: 0.84g | Protein: 0.33g

Other sizes: 1 fl oz - 1kcal, 1 can - 11kcal, 1 mug - 8kcal, more...

Per 1 cup - Calories: 122kcal | Fat: 4.81g | Carbs: 11.42g | Protein: 8.05g

Other sizes: 1 fl oz - 15kcal, 1 oz - 14kcal, 100 g - 50kcal, more...

Per 1 oz - Calories: 31kcal | Fat: 0.78g | Carbs: 4.94g | Protein: 1.16g

Per 1 muffin - Calories: 162kcal | Fat: 6.16g | Carbs: 23.20g | Protein: 3.70g

Other sizes: 1 oz - 81kcal, 100 g - 285kcal, more...

Per 1 cup - Calories: 218kcal | Fat: 7.50g | Carbs: 30.85g | Protein: 7.40g

Other sizes: 1 fl oz - 27kcal, 1 serving - 218kcal, 100 ml - 92kcal, more...

Per 1 tbsp - Calories: 24kcal | Fat: 0.21g | Carbs: 4.11g | Protein: 2.00g

Other sizes: 1 envelope - 63kcal, 1 serving - 63kcal, 100 g - 298kcal, more...

Per 1 cup of cooked - Calories: 235kcal | Fat: 5.47g | Carbs: 35.07g | Protein: 10.94g

Other sizes: 1 cup, dry, yields - 994kcal, 1 packet - 133kcal, 1 serving - 157kcal, more...

Per 1 cup of cooked - Calories: 210kcal | Fat: 7.46g | Carbs: 33.74g | Protein: 14.13g

Other sizes: 1 serving - 140kcal, 100 g - 85kcal, more...

Per 1 cup - Calories: 218kcal | Fat: 7.97g | Carbs: 29.03g | Protein: 8.25g