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Low Sodium Yellow Corn (Canned, Fat Added in Cooking)
Per 1 cup - Calories: 211kcal | Fat: 5.81g | Carbs: 41.34g | Protein: 5.46g
Other sizes: 1 serving - 106kcal, 100 g - 125kcal, 1 oz - 35kcal,
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Cooked White Corn (from Canned, Fat Added in Cooking)
Per 1 cup - Calories: 166kcal | Fat: 5.36g | Carbs: 30.64g | Protein: 4.31g
Other sizes: 1 baby ear - 8kcal, 1 serving - 82kcal, 100 g - 98kcal,
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Cooked White Corn
Per 1 cup - Calories: 210kcal | Fat: 5.78g | Carbs: 41.12g | Protein: 5.42g
Other sizes: 1 small ear - 110kcal, 1 medium ear - 128kcal, 1 large ear - 146kcal,
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Cooked Yellow Corn (from Frozen, Fat Added in Cooking)
Per 1 cup - Calories: 166kcal | Fat: 4.78g | Carbs: 31.62g | Protein: 4.17g
Other sizes: 1 baby ear - 8kcal, 1 linear inch - 18kcal, 1 mini ear or cobette - 57kcal,
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Sweet White & Gold Whole Kernel Corn
(Kroger)
Per 1/2 cup - Calories: 60kcal | Fat: 1.50g | Carbs: 9.00g | Protein: 2.00g
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Baby Gold & White Corn
(Birds Eye)
Per 2/3 cup - Calories: 100kcal | Fat: 1.00g | Carbs: 20.00g | Protein: 3.00g
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Cooked Corn (from Frozen, Fat Not Added in Cooking)
Per 1 cup - Calories: 133kcal | Fat: 1.10g | Carbs: 31.47g | Protein: 4.17g
Other sizes: 1 serving - 66kcal, 1 medium ear - 69kcal, 100 g - 81kcal,
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Cooked Corn (from Fresh, Fat Added in Cooking)
Per 1 small ear - Calories: 110kcal | Fat: 3.04g | Carbs: 21.65g | Protein: 2.86g
Other sizes: 1 cup - 210kcal, 1 large ear - 146kcal, 1 medium ear - 128kcal,
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Yellow Sweet Corn (No Salt Added, Vacuum Packed, Canned)
Per 1/2 cup - Calories: 83kcal | Fat: 0.52g | Carbs: 20.41g | Protein: 2.53g
Other sizes: 1 can - 269kcal, 1 oz - 22kcal, 100 g - 79kcal,
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Cooked Corn (from Frozen, Fat Added in Cooking)
Per 1 cup - Calories: 166kcal | Fat: 4.78g | Carbs: 31.62g | Protein: 4.17g
Other sizes: 1 baby ear - 8kcal, 1 10 oz frozen package yields - 275kcal, 1 serving - 82kcal,
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