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Per 1 oz of boneless (yield after cooking) - Calories: 63kcal | Fat: 3.59g | Carbs: 1.87g | Protein: 5.39g

Other sizes: 1 oz of boneless - 66kcal, 1 oz, with bone of (yield after bone removed) - 44kcal, 1 serving - 197kcal, more...

Per 2 fillets - Calories: 210kcal | Fat: 10.00g | Carbs: 21.00g | Protein: 10.00g

Per 1 filet - Calories: 180kcal | Fat: 9.00g | Carbs: 14.00g | Protein: 11.00g

Per 1 fillet - Calories: 168kcal | Fat: 1.39g | Carbs: 0.00g | Protein: 36.50g

Other sizes: 3 oz - 74kcal, 1 lb - 395kcal, 100 g - 87kcal, more...

Per 2 fillets - Calories: 200kcal | Fat: 5.00g | Carbs: 27.00g | Protein: 12.00g

Per 4 oz - Calories: 270kcal | Fat: 10.00g | Carbs: 31.00g | Protein: 13.00g

Per 2 fillets - Calories: 240kcal | Fat: 12.00g | Carbs: 24.00g | Protein: 8.00g

Per 2 fillets - Calories: 250kcal | Fat: 12.00g | Carbs: 20.00g | Protein: 14.00g

Per 1 oz of boneless (yield after cooking) - Calories: 59kcal | Fat: 3.08g | Carbs: 2.32g | Protein: 5.26g

Other sizes: 1 oz of boneless - 62kcal, 1 oz, with bone of (yield after cooking, bone removed) - 39kcal, 1 oz, with bone of (yield after bone removed) - 42kcal, more...

Per 1 small - Calories: 570kcal | Fat: 37.24g | Carbs: 13.03g | Protein: 42.77g

Other sizes: 1 oz of boneless - 89kcal, 1 oz of boneless (yield after cooking) - 81kcal, 1 cup of diced - 419kcal, more...