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Per 1 oz - Calories: 25kcal | Fat: 0.15g | Carbs: 4.90g | Protein: 1.17g

Per 1 tbsp of ground - Calories: 37kcal | Fat: 2.95g | Carbs: 2.02g | Protein: 1.28g

Other sizes: 1 tbsp of whole - 55kcal, 1 tsp of whole - 18kcal, 1 tsp of ground - 13kcal, more...

Per 1 cup - Calories: 130kcal | Fat: 0.51g | Carbs: 27.40g | Protein: 4.28g

Other sizes: 1 oz - 26kcal, 1 lb - 408kcal, 100 g - 90kcal, more...

Per 1 cup - Calories: 154kcal | Fat: 0.82g | Carbs: 33.91g | Protein: 10.56g

Other sizes: 1 oz - 36kcal, 1 lb - 581kcal, 100 g - 128kcal, more...

Per 100 g - Calories: 122kcal | Fat: 6.7g | Carbs: 9.57g | Protein: 13.09g

Per 1 cup slices - Calories: 22kcal | Fat: 0.38g | Carbs: 1.90g | Protein: 3.06g

Other sizes: 1 pod - 8kcal, 1 oz - 14kcal, 1 lb - 222kcal, more...

Per 100 g - Calories: 573kcal | Fat: 49.67g | Carbs: 23.45g | Protein: 17.73g

Per 100 g - Calories: 557kcal | Fat: 47.37g | Carbs: 15.31g | Protein: 28.33g

Other sizes: 1 cup - 602kcal, 1 oz - 158kcal, more...

Per 100 g - Calories: 345kcal | Fat: 2.6g | Carbs: 60.7g | Protein: 22.0g

Other sizes: 1 cup - 676kcal, 1 oz - 98kcal, more...

Per 100 g - Calories: 416kcal | Fat: 19.94g | Carbs: 30.16g | Protein: 36.49g

Other sizes: 1 cup - 774kcal, 1 oz - 118kcal, more...