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Per 1 cup - Calories: 11kcal | Fat: 0.11g | Carbs: 2.39g | Protein: 0.73g

Per 1 cup - Calories: 57kcal | Fat: 3.91g | Carbs: 5.43g | Protein: 1.04g

Other sizes: 1 melon - 52kcal, 1 serving - 29kcal, 100 g - 44kcal, more...

Per 1 medium ear - Calories: 128kcal | Fat: 3.52g | Carbs: 25.06g | Protein: 3.31g

Other sizes: 1 cup - 210kcal, 1 serving - 104kcal, 1 large ear - 146kcal, more...

Per 1 cup - Calories: 48kcal | Fat: 0.18g | Carbs: 10.97g | Protein: 2.95g

Other sizes: 1 serving - 24kcal, 100 g - 29kcal, 1 oz - 8kcal, more...

Per 100 g - Calories: 71kcal | Fat: 0.30g | Carbs: 16.91g | Protein: 1.31g

Other sizes: 1 cup of pieces - 111kcal, 1 cup of mashed - 149kcal, 1 medium - 70kcal, more...

Per 1 cup of mashed - Calories: 99kcal | Fat: 5.57g | Carbs: 11.61g | Protein: 1.62g

Other sizes: 1 cup of pieces - 67kcal, 1 large - 76kcal, 1 medium - 50kcal, more...

Per 1 cup of pieces - Calories: 143kcal | Fat: 4.15g | Carbs: 26.53g | Protein: 2.06g

Other sizes: 1 small - 32kcal, 1 medium - 90kcal, 1 serving - 71kcal, more...

Per 1 tbsp - Calories: 7kcal | Fat: 0.12g | Carbs: 1.22g | Protein: 0.14g

Other sizes: 1 cup - 109kcal, 1 packet - 21kcal, 1 serving - 13kcal, more...

Per 1 tbsp - Calories: 6kcal | Fat: 0.44g | Carbs: 0.63g | Protein: 0.01g

Other sizes: 1 cup - 103kcal, 1 Guideline amount per slice of bread/roll - 3kcal, 1 serving - 3kcal, more...

Per 1 brownie - Calories: 124kcal | Fat: 0.66g | Carbs: 30.58g | Protein: 2.36g

Other sizes: 1 serving - 124kcal, 100 g - 270kcal, more...