Cooked Turnip (Fat Added in Cooking)
Common serving sizes
Calories
99
Fat
5.57 g
Carbs
11.61 g
Protein
1.62 g
There are 99 calories in 1 cup of mashed Cooked Turnip (Fat Added in Cooking).
Nutrition Facts
Serving Size 1 cup of mashed
Amount Per Serving
Calories
99
 
% Daily Values*
Total Fat
5.57g
7%
Saturated Fat
1.029g
5%
Trans Fat
-
Polyunsaturated Fat
1.673g
Monounsaturated Fat
2.553g
Cholesterol
0mg
0%
Sodium
623mg
27%
Total Carbohydrate
11.61g
4%
Dietary Fiber
4.5g
16%
Sugars
6.77g
Protein
1.62g
Vitamin D
-
Calcium
75mg
6%
Iron
0.42mg
2%
Potassium
402mg
9%
Vitamin A
56mcg
6%
Vitamin C
26.3mg
29%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes
Serving Size Calories
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Contains these Ingredients
227 g Turnips (without salt, drained, cooked, boiled)
7 g Margarine (regular, 80% fat with salt, stick)
1.4 g Salt