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Ground Beef (90% Lean / 10% Fat, Crumbles, Cooked, Pan-Browned)
Per 100 g - Calories: 230kcal | Fat: 12.04g | Carbs: 0.0g | Protein: 28.45g
Other sizes: 1 serving - 196kcal, 1 portion - 354kcal, 1 oz - 65kcal,
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Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Broiled)
Per 1 serving - Calories: 197kcal | Fat: 11.92g | Carbs: 0.00g | Protein: 20.93g
Other sizes: 1 patty - 193kcal, 1 oz - 66kcal, 1 lb - 1052kcal,
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Ground Beef (80% Lean / 20% Fat, Crumbles, Cooked, Pan-Browned)
Per 100 g - Calories: 272kcal | Fat: 17.36g | Carbs: 0.0g | Protein: 27.0g
Other sizes: 1 serving - 231kcal, 1 portion - 405kcal, 1 oz - 77kcal,
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Ground Beef (75% Lean / 25% Fat, Patty, Cooked, Pan-Broiled)
Per 1 serving - Calories: 211kcal | Fat: 13.97g | Carbs: 0.00g | Protein: 19.93g
Other sizes: 1 patty - 191kcal, 1 oz - 70kcal, 100 g - 248kcal,
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Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled)
Per 1 cup of shredded - Calories: 20kcal | Fat: 0.27g | Carbs: 3.03g | Protein: 2.65g
Other sizes: 1 oz - 3kcal, 100 g - 12kcal,
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Pork Chops (Center Loin, Bone-In, Lean Only, Cooked, Pan-Fried)
Per 3 oz - Calories: 197kcal | Fat: 8.90g | Carbs: 0.00g | Protein: 27.35g
Other sizes: 1 chop, excluding refuse - 160kcal, 1 lb - 1052kcal, 100 g - 232kcal,
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Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled)
Per 100 g - Calories: 12kcal | Fat: 0.16g | Carbs: 1.78g | Protein: 1.56g
Other sizes: 1 cup of shredded - 20kcal, 1 oz - 3kcal,
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Beef Top Sirloin (Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked, Pan-Fried)
Per 3 oz - Calories: 202kcal | Fat: 9.32g | Carbs: 0.00g | Protein: 27.61g
Other sizes: 1 piece - 588kcal, 1 lb - 1080kcal, 100 g - 238kcal,
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Beef Top Sirloin (Trimmed to 1/8" Fat, Choice Grade, Cooked, Pan-Fried)
Per 3 oz - Calories: 266kcal | Fat: 17.90g | Carbs: 0.00g | Protein: 24.45g
Other sizes: 1 piece - 961kcal, 1 lb - 1420kcal, 100 g - 313kcal,
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Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked)
Per 1 slice of cooked - Calories: 43kcal | Fat: 3.34g | Carbs: 0.11g | Protein: 2.96g
Other sizes: 1 slice raw - 157kcal, 1 oz - 153kcal, 100 g - 541kcal,
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