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Per 1 fillet - Calories: 190kcal | Fat: 6.00g | Carbs: 0.00g | Protein: 32.00g

Per 1 oz of boneless (yield after cooking) - Calories: 39kcal | Fat: 1.73g | Carbs: 0.11g | Protein: 5.50g

Other sizes: 1 oz of boneless - 48kcal, 1 serving - 145kcal, 100 g - 171kcal, more...

Per 1 oz of boneless (yield after cooking) - Calories: 64kcal | Fat: 3.14g | Carbs: 2.67g | Protein: 5.99g

Other sizes: 1 oz of boneless - 67kcal, 1 oz, with bone of (yield after cooking, bone removed) - 43kcal, 1 cup of flaked - 324kcal, more...

Per 1 bake - Calories: 250kcal | Fat: 8.00g | Carbs: 30.00g | Protein: 16.00g

Per 1/3 cup - Calories: 80kcal | Fat: 1.50g | Carbs: 0.00g | Protein: 17.00g

Per 1 bake - Calories: 240kcal | Fat: 7.00g | Carbs: 30.00g | Protein: 16.00g

Per 1 burger - Calories: 120kcal | Fat: 3.40g | Carbs: 9.00g | Protein: 14.00g

Per 1 portion - Calories: 310kcal | Fat: 21.00g | Carbs: 2.00g | Protein: 28.00g

Per 4 oz - Calories: 160kcal | Fat: 7.00g | Carbs: 0.00g | Protein: 23.00g

Per 3 oz - Calories: 90kcal | Fat: 3.00g | Carbs: 0.00g | Protein: 14.00g