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Whole Wheat Macaroni
Per 100 g - Calories: 123kcal | Fat: 0.54g | Carbs: 26.38g | Protein: 5.30g
Other sizes:
1 serving - 172kcal, 1 cup of cooked - 172kcal, more...
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Whole Wheat Cereal
Per 1 cup of cooked - Calories: 113kcal | Fat: 0.66g | Carbs: 25.09g | Protein: 3.74g
Other sizes:
1 cup, dry, yields - 347kcal, 1 serving - 75kcal, 1 oz, dry, yields - 83kcal, more...
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Cracked Whole Wheat
Per 1 oz - Calories: 93kcal | Fat: 0.44g | Carbs: 20.18g | Protein: 3.57g
Other sizes:
1 cup of cracked - 441kcal, 100 g - 327kcal, more...
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Almond Butter
Per 1 tbsp - Calories: 101kcal | Fat: 9.46g | Carbs: 3.40g | Protein: 2.41g
Other sizes:
1 serving - 101kcal, 100 g - 633kcal, 1 oz - 179kcal, more...
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Almond Bread
Per 1 medium slice - Calories: 125kcal | Fat: 10.51g | Carbs: 3.96g | Protein: 5.46g
Other sizes:
1 oz - 89kcal, 1 serving - 125kcal, 100 g - 313kcal, more...
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Almond Chicken
Per 1 cup - Calories: 281kcal | Fat: 14.74g | Carbs: 15.78g | Protein: 21.78g
Other sizes:
1 serving - 281kcal, 1/2 chicken breast with sauce - 148kcal, 100 g - 116kcal, more...
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100% Whole Wheat Bread
Per 1 regular slice - Calories: 69kcal | Fat: 1.18g | Carbs: 12.91g | Protein: 2.72g
Other sizes:
1 thin slice - 57kcal, 1 large slice - 79kcal, 100 g - 246kcal, more...
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Whole Wheat Tortilla
Per 1 tortilla - Calories: 92kcal | Fat: 0.45g | Carbs: 19.54g | Protein: 3.36g
Other sizes:
1 small chappatti or roti - 71kcal, 1 medium chappatti or roti - 105kcal, 1 serving - 92kcal, more...
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Whole Milk Chocolate Milk
Per 1 cup - Calories: 208kcal | Fat: 8.48g | Carbs: 25.85g | Protein: 7.92g
Other sizes:
1 fl oz - 26kcal, 1 school milk carton - 208kcal, 100 g - 83kcal, more...
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Granola
Per 100 g - Calories: 408kcal | Fat: 11.03g | Carbs: 72.39g | Protein: 9.22g
Other sizes:
1 cup - 453kcal, 1 serving - 224kcal, 1 oz - 116kcal, more...
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