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Per 1 muffin - Calories: 135kcal | Fat: 1.32g | Carbs: 27.88g | Protein: 4.44g

Other sizes: 1 serving - 135kcal, 100 g - 269kcal, 1 oz - 76kcal, more...

Per 1 regular - Calories: 272kcal | Fat: 1.68g | Carbs: 53.70g | Protein: 10.50g

Other sizes: 1 serving - 272kcal, 1 small - 179kcal, 1 large - 339kcal, more...

Per 100 g - Calories: 656kcal | Fat: 66.43g | Carbs: 12.27g | Protein: 14.32g

Other sizes: 1 cup of shelled - 918kcal, 1 serving - 184kcal, 1 oz - 186kcal, more...

Per 1 Nature Valley bar - Calories: 111kcal | Fat: 1.76g | Carbs: 21.68g | Protein: 2.16g

Other sizes: 1 bar - 95kcal, 100 g - 397kcal, more...

Per 1 cup - Calories: 182kcal | Fat: 5.26g | Carbs: 33.38g | Protein: 3.41g

Other sizes: 1 cubic inch - 13kcal, 1 serving - 91kcal, 100 g - 76kcal, more...

Per 1 individually wrapped piece (1.15 oz) - Calories: 150kcal | Fat: 8.05g | Carbs: 19.73g | Protein: 2.50g

Other sizes: 1 large bar (24 squares, 6 oz) - 775kcal, 1 piece - 50kcal, 1 serving (28 g) - 128kcal, more...

Per 1 thin slice - Calories: 47kcal | Fat: 0.65g | Carbs: 10.29g | Protein: 1.61g

Other sizes: 1 regular slice - 59kcal, 1 serving - 59kcal, 100 g - 226kcal, more...

Per 1 regular slice - Calories: 120kcal | Fat: 2.71g | Carbs: 21.73g | Protein: 3.68g

Other sizes: 1 serving - 120kcal, 1 thick slice - 150kcal, 100 g - 299kcal, more...

Per 1 pan, dinner, or small - Calories: 78kcal | Fat: 2.09g | Carbs: 12.71g | Protein: 2.86g

Other sizes: 1 medium - 102kcal, 1 serving - 78kcal, 1 medium submarine, hoagie - 267kcal, more...

Per 1 medium - Calories: 106kcal | Fat: 2.70g | Carbs: 17.39g | Protein: 3.44g

Other sizes: 1 pan, dinner, or small - 80kcal, 1 small submarine, hoagie - 190kcal, 1 large submarine, hoagie - 396kcal, more...