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Instant Grits (Fat Not Added in Cooking)
Per 1 cup of cooked - Calories: 157kcal | Fat: 0.44g | Carbs: 36.45g | Protein: 3.90g
Other sizes:
1 cup, dry, yields - 313kcal, 1 serving - 105kcal, 1 oz, dry, yields - 111kcal, more...
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Instant Oatmeal
Per 1 cup of cooked - Calories: 213kcal | Fat: 2.81g | Carbs: 42.63g | Protein: 5.76g
Other sizes:
1 cup, dry, yields - 456kcal, 1 serving - 143kcal, 1 packet (plain), dry, yields - 140kcal, more...
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Meat Loaf Made with Beef
Per 1 small or thin slice - Calories: 175kcal | Fat: 10.41g | Carbs: 5.61g | Protein: 13.90g
Other sizes:
1 medium slice - 220kcal, 1 large slice - 294kcal, 1 medium meatball - 57kcal, more...
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Rice Soup (made with Tea)
Per 1 cup - Calories: 72kcal | Fat: 1.37g | Carbs: 13.54g | Protein: 1.69g
Other sizes:
1 serving - 72kcal, 100 g - 30kcal, 1 oz - 9kcal, more...
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