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Per 3 oz - Calories: 120kcal | Fat: 1.00g | Carbs: 2.00g | Protein: 22.00g

Per 1 cup - Calories: 562kcal | Fat: 45.46g | Carbs: 5.64g | Protein: 31.40g

Other sizes: 1 serving - 422kcal, 100 g - 281kcal, 1 oz - 80kcal, more...

Per 1 oz of boneless (yield after cooking) - Calories: 39kcal | Fat: 1.73g | Carbs: 0.11g | Protein: 5.50g

Other sizes: 1 oz of boneless - 48kcal, 1 serving - 145kcal, 100 g - 171kcal, more...

Per 1 oz of boneless (yield after cooking) - Calories: 64kcal | Fat: 3.14g | Carbs: 2.67g | Protein: 5.99g

Other sizes: 1 oz of boneless - 67kcal, 1 oz, with bone of (yield after cooking, bone removed) - 43kcal, 1 cup of flaked - 324kcal, more...

Per 1 cup - Calories: 477kcal | Fat: 37.26g | Carbs: 4.97g | Protein: 29.51g

Other sizes: 100 g - 318kcal, 1 oz - 90kcal, more...

Per 4 cubes - Calories: 5kcal | Fat: 0.18g | Carbs: 0.64g | Protein: 0.11g

Other sizes: 1 cup - 186kcal, 1/2 oz - 66kcal, 100 g - 465kcal, more...

Per 1/2 oz - Calories: 54kcal | Fat: 1.31g | Carbs: 10.48g | Protein: 1.28g

Other sizes: 1 cracker, triple - 84kcal, 100 g - 381kcal, more...

Per 1 cup - Calories: 329kcal | Fat: 17.40g | Carbs: 3.26g | Protein: 37.63g

Other sizes: 1 serving - 246kcal, 100 g - 148kcal, 1 oz - 42kcal, more...

Per 1 cup - Calories: 460kcal | Fat: 6.58g | Carbs: 82.19g | Protein: 16.96g

Other sizes: 1 oz - 109kcal, 100 g - 383kcal, more...

Per 100 g - Calories: 120kcal | Fat: 3.77g | Carbs: 0.0g | Protein: 20.14g

Other sizes: 1/2 fillet - 238kcal, 3 oz - 102kcal, more...