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Per 2 wafers - Calories: 190kcal | Fat: 9.00g | Carbs: 13.00g | Protein: 15.00g

Per 3 pieces - Calories: 230kcal | Fat: 6.00g | Carbs: 24.00g | Protein: 20.00g

Per 3 pieces - Calories: 250kcal | Fat: 8.00g | Carbs: 25.00g | Protein: 20.00g

Per 1 rounded scoop - Calories: 140kcal | Fat: 1.00g | Carbs: 3.00g | Protein: 30.00g

Per 1 packet - Calories: 230kcal | Fat: 16.00g | Carbs: 14.00g | Protein: 10.00g

Per 3 scoops - Calories: 600kcal | Fat: 9.00g | Carbs: 80.00g | Protein: 50.00g

Per 1 packet - Calories: 150kcal | Fat: 2.50g | Carbs: 29.00g | Protein: 5.00g

Per 1 pan, dinner, or small - Calories: 74kcal | Fat: 1.32g | Carbs: 14.31g | Protein: 2.44g

Other sizes: 1 medium - 96kcal, 1 small submarine, hoagie - 173kcal, 1 medium submarine, hoagie - 250kcal, more...

Per 1 serving - Calories: 151kcal | Fat: 10.28g | Carbs: 13.02g | Protein: 3.05g

Other sizes: 1 cup of sticks - 298kcal, 100 g - 541kcal, more...

Per 1 round (4" dia) (include frozen) - Calories: 104kcal | Fat: 4.38g | Carbs: 13.00g | Protein: 3.60g

Other sizes: 1 round (7" dia) - 200kcal, 1 serving - 198kcal, 1 square (4" square) (include frozen) - 99kcal, more...