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Per 1 roll - Calories: 78kcal | Fat: 1.52g | Carbs: 13.27g | Protein: 3.14g

Other sizes: 1 oz - 67kcal, 100 g - 236kcal, more...

Per 1 cup - Calories: 72kcal | Fat: 1.09g | Carbs: 14.44g | Protein: 1.73g

Other sizes: 1 serving - 72kcal, 100 g - 218kcal, more...

Per 1 1/4 cups - Calories: 197kcal | Fat: 0.83g | Carbs: 47.14g | Protein: 7.38g

Per 1 cup of cooked - Calories: 82kcal | Fat: 2.37g | Carbs: 22.20g | Protein: 5.80g

Other sizes: 1 cup, dry, yields - 263kcal, 1 oz, dry, yields - 76kcal, 100 g - 33kcal, more...

Per 1 bagel - Calories: 227kcal | Fat: 1.07g | Carbs: 47.44g | Protein: 9.52g

Other sizes: 1 oz - 72kcal, 1 bagel - 145kcal, 1 bagel - 181kcal, more...

Per 1 slice - Calories: 71kcal | Fat: 1.32g | Carbs: 11.94g | Protein: 3.12g

Per 1 bar - Calories: 165kcal | Fat: 4.39g | Carbs: 28.82g | Protein: 2.59g

Per 1 slice - Calories: 70kcal | Fat: 1.30g | Carbs: 11.80g | Protein: 3.08g

Per 1 piece - Calories: 134kcal | Fat: 3.91g | Carbs: 22.90g | Protein: 1.94g

Other sizes: 1 cubic inch - 16kcal, 1 cup - 214kcal, 100 g - 319kcal, more...

Per 1 slice - Calories: 46kcal | Fat: 0.74g | Carbs: 9.50g | Protein: 1.84g

Other sizes: 1 oz - 57kcal, 100 g - 201kcal, more...