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Per 100 g - Calories: 341kcal | Fat: 1.16g | Carbs: 60.37g | Protein: 24.55g

Other sizes: 1 cup - 672kcal, 1 oz - 97kcal, more...

Per 1 oz - Calories: 54kcal | Fat: 1.58g | Carbs: 8.29g | Protein: 2.10g

Per 1 oz - Calories: 25kcal | Fat: 0.15g | Carbs: 4.90g | Protein: 1.17g

Per 1 tbsp of ground - Calories: 37kcal | Fat: 2.95g | Carbs: 2.02g | Protein: 1.28g

Other sizes: 1 tbsp of whole - 55kcal, 1 tsp of whole - 18kcal, 1 tsp of ground - 13kcal, more...

Per 1 piece - Calories: 606kcal | Fat: 44.25g | Carbs: 51.08g | Protein: 6.68g

Other sizes: 1 serving - 606kcal, 100 g - 532kcal, 1 oz - 151kcal, more...

Per 1 bite size - Calories: 20kcal | Fat: 1.22g | Carbs: 2.20g | Protein: 0.21g

Other sizes: 1 serving - 70kcal, 100 g - 498kcal, more...

Per 100 g - Calories: 113kcal | Fat: 0.86g | Carbs: 20.17g | Protein: 6.84g

Per 1 cup - Calories: 209kcal | Fat: 2.53g | Carbs: 36.78g | Protein: 11.09g

Other sizes: 10 seeds - 5kcal, 1 oz - 39kcal, 1 lb - 617kcal, more...

Per 1 oz - Calories: 48kcal | Fat: 0.65g | Carbs: 9.07g | Protein: 1.50g

Per 1 oz - Calories: 94kcal | Fat: 0.50g | Carbs: 10.07g | Protein: 14.21g