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Noodles (Fat Not Added in Cooking)
Per 1 cup of cooked - Calories: 219kcal | Fat: 3.30g | Carbs: 40.02g | Protein: 7.22g
Other sizes:
1 oz, dry, yields - 101kcal, 1 serving - 219kcal, 100 g - 137kcal, more...
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100% Whole Wheat or 100% Whole Grain Waffle
Per 1 round (4" dia) (include frozen) - Calories: 104kcal | Fat: 4.38g | Carbs: 13.00g | Protein: 3.60g
Other sizes:
1 round (7" dia) - 200kcal, 1 serving - 198kcal, 1 square (4" square) (include frozen) - 99kcal, more...
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Regular Coffee
Per 1 mug - Calories: 2kcal | Fat: 0.05g | Carbs: 0.09g | Protein: 0.28g
Other sizes:
1 fl oz - 0kcal, 1 coffee cup - 2kcal, 1 medium fast food order - 4kcal, more...
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