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Per 1 serving - Calories: 468kcal | Fat: 7.83g | Carbs: 94.14g | Protein: 10.70g

Other sizes: 1 cup - 234kcal, 1 commercial smoothie - 585kcal, 100 ml - 99kcal, more...

Per 1 cup - Calories: 392kcal | Fat: 16.98g | Carbs: 31.65g | Protein: 26.84g

Other sizes: 1 serving - 392kcal, 100 g - 175kcal, 1 oz - 50kcal, more...

Per 1 cup - Calories: 131kcal | Fat: 0.76g | Carbs: 32.37g | Protein: 2.07g

Other sizes: 1 fl oz - 14kcal, 1 serving - 262kcal, 100 g - 55kcal, more...

Per 1 cup - Calories: 372kcal | Fat: 15.48g | Carbs: 32.59g | Protein: 24.57g

Other sizes: 1 serving - 372kcal, 100 g - 166kcal, 1 oz - 47kcal, more...

Per 1 sandwich - Calories: 483kcal | Fat: 16.38g | Carbs: 58.04g | Protein: 25.35g

Other sizes: 1 Subway Sub - 483kcal, 1 Jerry's Sub - 532kcal, 100 g - 190kcal, more...

Per 1 cup - Calories: 130kcal | Fat: 0.29g | Carbs: 33.52g | Protein: 0.88g

Other sizes: 1 fl oz - 16kcal, 1 commercial smoothie - 326kcal, 100 g - 62kcal, more...

Per 1 oz of boneless - Calories: 57kcal | Fat: 2.87g | Carbs: 0.00g | Protein: 7.29g

Other sizes: 1 cubic inch of boneless - 34kcal, 1 piece - 40kcal, 1 serving - 171kcal, more...

Per 1 piece - Calories: 26kcal | Fat: 0.07g | Carbs: 4.92g | Protein: 1.17g

Other sizes: 1 serving - 219kcal, 100 g - 175kcal, 1 oz - 50kcal, more...

Per 1 wrap - Calories: 261kcal | Fat: 8.83g | Carbs: 28.31g | Protein: 16.26g

Other sizes: 100 g - 201kcal, 1 oz - 57kcal, more...

Per 1 cup - Calories: 332kcal | Fat: 12.82g | Carbs: 32.91g | Protein: 20.24g

Other sizes: 1 serving - 332kcal, 100 g - 134kcal, 1 oz - 38kcal, more...