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Per 1 oz - Calories: 94kcal | Fat: 0.50g | Carbs: 10.07g | Protein: 14.21g

Per 1 cup - Calories: 196kcal | Fat: 0.33g | Carbs: 20.82g | Protein: 31.32g

Other sizes: 1 oz - 93kcal, 100 g - 327kcal, more...

Per 1 oz - Calories: 102kcal | Fat: 1.33g | Carbs: 20.01g | Protein: 2.57g

Per 100 g - Calories: 366kcal | Fat: 1.42g | Carbs: 80.13g | Protein: 5.95g

Other sizes: 1 cup - 578kcal, 1 oz - 104kcal, more...

Per 100 g - Calories: 324kcal | Fat: 2.69g | Carbs: 68.74g | Protein: 14.03g

Other sizes: 1 cup - 415kcal, 1 oz - 92kcal, more...

Per 1 oz - Calories: 69kcal | Fat: 1.68g | Carbs: 12.78g | Protein: 0.69g

Per 1 cup - Calories: 355kcal | Fat: 7.75g | Carbs: 62.73g | Protein: 8.85g

Other sizes: 1 serving - 177kcal, 100 g - 142kcal, 1 oz - 40kcal, more...

Per 1 lefse (about 6" dia) - Calories: 77kcal | Fat: 2.46g | Carbs: 12.33g | Protein: 1.42g

Other sizes: 1 lefse (about 9" dia) - 173kcal, 100 g - 227kcal, more...

Per 1 patty - Calories: 22kcal | Fat: 0.46g | Carbs: 4.11g | Protein: 0.44g

Other sizes: 1 serving - 43kcal, 100 g - 217kcal, 1 oz - 62kcal, more...

Per 1 cup - Calories: 337kcal | Fat: 5.83g | Carbs: 38.11g | Protein: 38.50g

Other sizes: 1 tbsp - 18kcal, 1 oz - 102kcal, 100 g - 359kcal, more...