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Per 4 oz - Calories: 250kcal | Fat: 22.00g | Carbs: 0.00g | Protein: 14.00g

Per 3 oz - Calories: 297kcal | Fat: 23.09g | Carbs: 0.00g | Protein: 20.74g

Other sizes: 1 piece - 1159kcal, 1 lb - 1583kcal, 100 g - 349kcal, more...

Per 1 cup - Calories: 331kcal | Fat: 14.90g | Carbs: 36.94g | Protein: 14.05g

Other sizes: 1 oz, canned, yields - 34kcal, 1 serving - 165kcal, 100 g - 187kcal, more...

Per 1 cup - Calories: 44kcal | Fat: 0.14g | Carbs: 10.35g | Protein: 2.25g

Other sizes: 1 small head - 158kcal, 1 serving - 22kcal, 1 large head - 316kcal, more...

Per 3 oz - Calories: 222kcal | Fat: 13.34g | Carbs: 0.00g | Protein: 23.84g

Other sizes: 1 piece - 561kcal, 1 lb - 1184kcal, 100 g - 261kcal, more...

Per 1 cup - Calories: 313kcal | Fat: 14.85g | Carbs: 33.91g | Protein: 11.61g

Other sizes: 1 oz dry, yield after cooking - 123kcal, 1 oz, canned, yields - 35kcal, 1 serving - 157kcal, more...

Per 1 cup - Calories: 210kcal | Fat: 5.75g | Carbs: 41.54g | Protein: 5.49g

Other sizes: 1 serving - 105kcal, 100 g - 115kcal, 1 oz - 33kcal, more...

Per 1 cup - Calories: 76kcal | Fat: 3.83g | Carbs: 10.46g | Protein: 2.26g

Other sizes: 100 g - 49kcal, 1 oz - 14kcal, more...

Per 1 serving - Calories: 200kcal | Fat: 0.00g | Carbs: 20.00g | Protein: 3.00g

Per 4 oz - Calories: 250kcal | Fat: 22.00g | Carbs: 0.00g | Protein: 14.00g