There are 222 calories in 3 ounces of Beef Brisket (Point Half, Lean Only, Trimmed to 1/4" Fat, Cooked, Braised).
Nutrition Facts
Serving Size
3 oz
Amount Per Serving
Calories
222
% Daily Values*
Total Fat
13.34g
17%
Saturated Fat
5.006g
25%
Trans Fat
-
Polyunsaturated Fat
0.348g
Monounsaturated Fat
6.248g
Cholesterol
77mg
26%
Sodium
65mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
23.84g
Vitamin D
-
Calcium
5mg
0%
Iron
2.37mg
13%
Potassium
232mg
5%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.