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Hard Red Spring Wheat
Per 100 g - Calories: 329kcal | Fat: 1.92g | Carbs: 68.03g | Protein: 15.4g
Other sizes:
1 cup - 632kcal, 1 oz - 93kcal, 1 lb - 1492kcal, more...
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Hard Red Winter Wheat
Per 1 cup - Calories: 628kcal | Fat: 2.96g | Carbs: 136.67g | Protein: 24.21g
Other sizes:
1 oz - 93kcal, 1 lb - 1483kcal, 100 g - 327kcal, more...
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Hard White Wheat
Per 100 g - Calories: 342kcal | Fat: 1.71g | Carbs: 75.9g | Protein: 11.31g
Other sizes:
1 cup - 657kcal, 1 oz - 97kcal, 1 lb - 1551kcal, more...
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Hard Granola Bars
Per 1 bar - Calories: 118kcal | Fat: 4.95g | Carbs: 16.10g | Protein: 2.52g
Other sizes:
1 bar - 132kcal, 100 g - 471kcal, more...
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Hard Almond Granola Bars
Per 1 bar - Calories: 119kcal | Fat: 6.12g | Carbs: 14.88g | Protein: 1.85g
Other sizes:
1 oz - 140kcal, 100 g - 495kcal, more...
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Hard Salted Pretzels
Per 1 oz - Calories: 108kcal | Fat: 0.75g | Carbs: 22.61g | Protein: 2.93g
Other sizes:
10 twists - 228kcal, 100 g - 380kcal, more...
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