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Nonfat Lactose Reduced Milk
Per 1 cup - Calories: 83kcal | Fat: 0.20g | Carbs: 12.15g | Protein: 8.26g
Other sizes:
1 serving - 83kcal, 1 Guideline amount per cup of cold cereal - 41kcal, 1 fl oz - 10kcal, more...
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Nonfat Plain Yogurt
Per 100 g - Calories: 56kcal | Fat: 0.18g | Carbs: 7.68g | Protein: 5.73g
Other sizes:
1 8 oz container - 127kcal, 1 cup - 137kcal, 1 serving - 127kcal, more...
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Nonfat Latte Coffee
Per 1 medium - Calories: 94kcal | Fat: 0.73g | Carbs: 12.65g | Protein: 9.06g
Other sizes:
1 fl oz - 6kcal, 1 cup - 47kcal, 1 small - 70kcal, more...
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Processed Cheese (with Vegetables)
Per 1 oz - Calories: 106kcal | Fat: 8.85g | Carbs: 0.49g | Protein: 6.27g
Other sizes:
1 cubic inch - 66kcal, 1 slice, NFS - 79kcal, 1 cup, NFS - 424kcal, more...
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Cheese with Nuts
Per 100 g - Calories: 413kcal | Fat: 33.28g | Carbs: 3.85g | Protein: 25.40g
Other sizes:
1 tbsp - 62kcal, 1 serving - 62kcal, 1 oz - 117kcal, more...
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Instant Grits with Cheese
Per 1 cup of cooked - Calories: 256kcal | Fat: 10.29g | Carbs: 32.31g | Protein: 10.39g
Other sizes:
1 cup, dry, yields - 536kcal, 1 oz, dry, yields - 191kcal, 1 serving - 171kcal, more...
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Meatless Nachos with Cheese
Per 1 cup - Calories: 181kcal | Fat: 10.17g | Carbs: 18.73g | Protein: 4.56g
Other sizes:
1 nacho - 22kcal, 1 serving - 87kcal, 100 g - 312kcal, more...
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Cheese Pizza with Vegetables
Per 1 piece - Calories: 242kcal | Fat: 8.95g | Carbs: 30.93g | Protein: 9.33g
Other sizes:
1 small - 856kcal, 1 pizza - 1083kcal, 1 large - 3008kcal, more...
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