Meatless Quesadilla with Cheese
Common serving sizes
Calories
490
Fat
28.78 g
Carbs
37.2 g
Protein
20.02 g
There are 490 calories in 1 Meatless Quesadilla with Cheese.
Nutrition Facts
Serving Size 1 quesadilla
Amount Per Serving
Calories
490
 
% Daily Values*
Total Fat
28.78g
44%
Saturated Fat
13.877g
69%
Trans Fat
-
Polyunsaturated Fat
3.868g
Monounsaturated Fat
9.596g
Cholesterol
60mg
20%
Sodium
1345mg
56%
Total Carbohydrate
37.2g
12%
Dietary Fiber
2.4g
10%
Sugars
1.87g
Protein
20.02g
Vitamin D
-
Calcium
501mg
50%
Iron
2.77mg
15%
Potassium
216mg
6%
Vitamin A
617IU
12%
Vitamin C
6.2mg
10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes
Serving Size Calories
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Contains these Ingredients
5 g Vegetable oil, NFS
70 g Flour tortillas
57 g Cheddar cheese
1 g Salt
9 g Immature green chili hot peppers (canned)