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Per 1 block - Calories: 13kcal | Fat: 0.88g | Carbs: 0.57g | Protein: 0.90g

Per 1 cup of cooked - Calories: 188kcal | Fat: 3.56g | Carbs: 34.68g | Protein: 3.65g

Other sizes: 1 cup, dry, yields - 653kcal, 1 oz, dry, yields - 104kcal, 1 serving - 125kcal, more...

Per 1 cup of cooked - Calories: 175kcal | Fat: 4.05g | Carbs: 31.08g | Protein: 3.64g

Other sizes: 1 oz, dry, yields - 105kcal, 100 g - 113kcal, more...

Per 6 medium - Calories: 57kcal | Fat: 2.07g | Carbs: 3.28g | Protein: 5.92g

Other sizes: 1 cup - 169kcal, 1 oz - 19kcal, 1 lb - 308kcal, more...

Per 1 oz - Calories: 35kcal | Fat: 1.20g | Carbs: 0.00g | Protein: 5.63g

Other sizes: 1 unit - 90kcal, 1/2 breast, bone and skin removed - 102kcal, 1 lb - 558kcal, more...

Per 1 cup of chopped - Calories: 28kcal | Fat: 0.14g | Carbs: 6.56g | Protein: 1.27g

Other sizes: 1 cup of shredded - 22kcal, 1 leaf - 7kcal, 1 head of medium - 260kcal, more...

Per 100 g - Calories: 19kcal | Fat: 0.14g | Carbs: 4.28g | Protein: 0.91g

Other sizes: 1 cup - 27kcal, 1 oz - 5kcal, more...

Per 100 g - Calories: 27kcal | Fat: 0.1g | Carbs: 6.1g | Protein: 2.0g

Other sizes: 1 cup of shredded - 19kcal, 1 oz - 8kcal, 1 lb - 122kcal, more...

Per 1 cup - Calories: 193kcal | Fat: 15.52g | Carbs: 13.69g | Protein: 1.33g

Other sizes: 1 serving - 99kcal, 100 g - 146kcal, more...

Per 1 cup - Calories: 33kcal | Fat: 0.65g | Carbs: 6.65g | Protein: 1.51g

Other sizes: 100 g - 22kcal, 1 oz - 6kcal, more...