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Results for "Cooked Beets (from Fresh, Fat Not Added in Cooking)"
61 to 70 of 2000
Cooked Summer Squash (from Canned, Fat Not Added in Cooking)
Per 1 cup, NFS - Calories: 28kcal | Fat: 0.15g | Carbs: 6.39g | Protein: 1.32g
Other sizes: 1 cup of slices - 28kcal, 1 slice - 1kcal, 1 serving - 14kcal,
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Cooked Asparagus (from Fresh, Fat Added in Cooking)
Per 1 cup - Calories: 72kcal | Fat: 4.09g | Carbs: 7.46g | Protein: 4.31g
Other sizes: 1 small spear - 5kcal, 1 large spear - 8kcal, 1 medium spear - 6kcal,
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Cooked Artichoke (from Fresh, Fat Added in Cooking)
Per 1 medium globe - Calories: 84kcal | Fat: 2.86g | Carbs: 13.59g | Protein: 4.21g
Other sizes: 1 small globe - 69kcal, 1 heart - 19kcal, 1 cup of hearts - 116kcal,
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Cooked Turnip (from Fresh, Fat Added in Cooking)
Per 1 cup of pieces - Calories: 67kcal | Fat: 3.79g | Carbs: 7.90g | Protein: 1.10g
Other sizes: 1 cup of mashed - 99kcal, 1 small - 25kcal, 1 medium - 50kcal,
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Cooked Collards (from Fresh, Fat Added in Cooking)
Per 1 cup of fresh - Calories: 56kcal | Fat: 2.98g | Carbs: 6.41g | Protein: 2.73g
Other sizes: 100 g - 42kcal, 1 oz - 12kcal,
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Cooked Pumpkin (from Fresh, Fat Added in Cooking)
Per 1 cup - Calories: 83kcal | Fat: 3.85g | Carbs: 12.08g | Protein: 1.78g
Other sizes: 1 serving - 41kcal, 100 g - 33kcal, 1 oz - 9kcal,
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Cooked Kale (from Frozen, Fat Not Added in Cooking)
Per 100 g - Calories: 30kcal | Fat: 0.49g | Carbs: 5.19g | Protein: 2.82g
Other sizes: 1 cup of frozen - 39kcal, 1 10 oz frozen package yields - 76kcal, 1 serving - 19kcal,
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Cooked Mustard Greens (from Canned, Fat Not Added in Cooking)
Per 1 cup, canned - Calories: 23kcal | Fat: 0.37g | Carbs: 3.20g | Protein: 3.43g
Other sizes: 1 serving - 11kcal, 100 g - 15kcal, 1 oz - 4kcal,
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Cooked Spinach (from Frozen, Fat Not Added in Cooking)
Per 100 g - Calories: 32kcal | Fat: 0.50g | Carbs: 5.13g | Protein: 3.99g
Other sizes: 1 cup of frozen, leaf - 61kcal, 1 cup of frozen, chopped - 66kcal, 1 10 oz frozen package yields - 70kcal,
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Cooked Turnip Greens (from Canned, Fat Not Added in Cooking)
Per 1 cup, canned - Calories: 32kcal | Fat: 0.37g | Carbs: 6.88g | Protein: 1.80g
Other sizes: 1 serving - 16kcal, 100 g - 20kcal, 1 oz - 6kcal,
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