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Per 1 oz (49 kernels) - Calories: 158kcal | Fat: 12.60g | Carbs: 7.93g | Protein: 5.84g

Other sizes: 1 cup - 685kcal, 1 kernel - 4kcal, 1 oz - 158kcal, more...

Per 1 oz (15 kernels) - Calories: 204kcal | Fat: 22.55g | Carbs: 1.13g | Protein: 3.06g

Other sizes: 1 cup - 863kcal, 1 oz - 204kcal, 100 g - 719kcal, more...

Per 1 oz - Calories: 123kcal | Fat: 3.88g | Carbs: 21.19g | Protein: 0.85g

Per 1 oz - Calories: 134kcal | Fat: 5.97g | Carbs: 19.03g | Protein: 0.92g

Per 100 g - Calories: 112kcal | Fat: 3.0g | Carbs: 7.7g | Protein: 13.5g

Per 1 oz - Calories: 163kcal | Fat: 13.14g | Carbs: 9.27g | Protein: 4.34g

Other sizes: 1 tbsp - 49kcal, 100 g - 574kcal, more...

Per 1 oz - Calories: 176kcal | Fat: 16.36g | Carbs: 6.71g | Protein: 3.92g

Per 100 g - Calories: 710kcal | Fat: 74.27g | Carbs: 13.55g | Protein: 9.5g

Per 1 oz - Calories: 163kcal | Fat: 13.14g | Carbs: 9.27g | Protein: 4.34g

Other sizes: 1 cup of halved and whole - 786kcal, 100 g - 574kcal, more...

Per 1 oz (18 kernels) - Calories: 165kcal | Fat: 13.54g | Carbs: 8.55g | Protein: 4.77g

Other sizes: 1 cup of whole - 749kcal, 1 cup of halves and pieces - 749kcal, 1 oz - 165kcal, more...