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Per 1 bar - Calories: 70kcal | Fat: 0.00g | Carbs: 17.15g | Protein: 0.37g

Other sizes: 1 fl oz - 28kcal, 1 oz - 27kcal, 100 g - 95kcal, more...

Per 1 cup - Calories: 217kcal | Fat: 0.86g | Carbs: 38.98g | Protein: 14.83g

Other sizes: 1 cup, dry, yield after cooking - 562kcal, 1 oz dry, yield after cooking - 86kcal, 1 oz, canned, yields - 23kcal, more...

Per 1 cup - Calories: 410kcal | Fat: 15.27g | Carbs: 49.13g | Protein: 20.88g

Other sizes: 1 serving - 205kcal, 100 g - 164kcal, 1 oz - 46kcal, more...

Per 1 cup - Calories: 212kcal | Fat: 8.35g | Carbs: 32.54g | Protein: 2.87g

Other sizes: 100 g - 146kcal, 1 oz - 41kcal, more...

Per 100 g - Calories: 17kcal | Fat: 0.13g | Carbs: 3.59g | Protein: 1.16g

Other sizes: 1 package (10 oz) - 48kcal, 1 oz - 5kcal, more...

Per 1 cup of unthawed - Calories: 81kcal | Fat: 0.46g | Carbs: 19.14g | Protein: 2.23g

Other sizes: 1 oz - 16kcal, 100 g - 55kcal, more...

Per 8 fl oz - Calories: 0kcal | Fat: 0.00g | Carbs: 0.00g | Protein: 0.00g

Per 1 package of mashed - Calories: 45kcal | Fat: 0.45g | Carbs: 8.35g | Protein: 2.95g

Other sizes: 1 oz - 5kcal, 1 lb - 73kcal, 100 g - 16kcal, more...

Per 1 serving - Calories: 540kcal | Fat: 0.00g | Carbs: 146.00g | Protein: 0.00g

Per 1 cup - Calories: 313kcal | Fat: 14.85g | Carbs: 33.91g | Protein: 11.61g

Other sizes: 1 oz dry, yield after cooking - 123kcal, 1 oz, canned, yields - 35kcal, 1 serving - 157kcal, more...