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Per 1 shell - Calories: 259kcal | Fat: 17.91g | Carbs: 21.20g | Protein: 3.43g

Other sizes: 1 oz - 156kcal, 100 g - 551kcal, more...

Per 1 square - Calories: 100kcal | Fat: 3.40g | Carbs: 15.04g | Protein: 2.26g

Per 1 oz - Calories: 82kcal | Fat: 2.66g | Carbs: 12.52g | Protein: 1.96g

Per 1 cup - Calories: 32kcal | Fat: 0.76g | Carbs: 3.46g | Protein: 5.31g

Other sizes: 1 package - 53kcal, 4 spears - 11kcal, 1 oz - 5kcal, more...

Per 100 g - Calories: 37kcal | Fat: 0.68g | Carbs: 7.73g | Protein: 0.58g

Other sizes: 1 cup of sliced - 54kcal, 1 oz - 10kcal, 1 lb - 168kcal, more...

Per 1 package - Calories: 230kcal | Fat: 11.32g | Carbs: 31.08g | Protein: 3.18g

Other sizes: 1 oz - 38kcal, 1 lb - 612kcal, 100 g - 135kcal, more...

Per 1 ear, yields - Calories: 122kcal | Fat: 0.98g | Carbs: 29.38g | Protein: 4.10g

Other sizes: 1/2 cup kernels - 80kcal, 1 oz - 28kcal, 100 g - 98kcal, more...

Per 1 can - Calories: 302kcal | Fat: 0.99g | Carbs: 71.54g | Protein: 4.08g

Other sizes: 1 oz - 41kcal, 100 g - 146kcal, more...

Per 1 serving 1.75 fl oz pop - Calories: 13kcal | Fat: 0.00g | Carbs: 3.26g | Protein: 0.00g

Other sizes: 1 oz - 7kcal, 100 g - 24kcal, more...

Per 1 oz - Calories: 48kcal | Fat: 0.14g | Carbs: 9.21g | Protein: 2.78g

Other sizes: 1 package - 483kcal, 1 lb - 771kcal, 100 g - 170kcal, more...